ILLUMINATE INTEGRATED BUSINESS COACHING

Integrated business coaching recognises that your business challenges aren't separate from your inner world - they're deeply connected. Instead of treating symptoms with surface-level strategies, we address the root patterns creating your current results. My approach combines shadow work (illuminating unconscious patterns), somatic practices (regulating your nervous system), and strategic business guidance. This means we're simultaneously working on why you undercharge, how your body responds to visibility, and what practical systems will scale your impact. It's business coaching that honours the whole person, not just the entrepreneur.

Traditional business coaching often fails because it ignores the nervous system patterns that create your results. You might learn perfect marketing strategies but still freeze when it's time to post. You could have brilliant pricing structures but your body contracts when saying the numbers. By integrating all three approaches, we create lasting change at the root level. Your shadows become competitive advantages, your regulated nervous system makes better decisions, and your strategies actually get implemented because they align with your authentic self. The result? Sustainable success without burnout.

he 6-month programme is my signature offering, perfect if you're ready to make significant shifts and have a clear sense of what needs attention - whether that's pricing, visibility, or specific business challenges. The 12-month programme is ideal if you're looking for deep transformation that addresses multiple layers of patterns whilst building a comprehensive business foundation. Consider both 6 and 12 months if you're scaling significantly, have complex challenges, or want the deeper nervous system regulation that comes with longer-term work. During our connection call, we'll explore what feels most aligned for your specific situation.

The 6-month programme includes six intensive 75-minute one-to-one sessions (one per month), plus your initial 2-hour deep dive strategy session. The 12-month programme includes twelve 75-minute sessions plus the deep dive. Both also include monthly group activations, full session recordings, detailed action plans, and continuous support through your private community channel with weekly check-ins.

Each 75-minute session is tailored to where you are in your journey, but typically follows a somatic-to-strategic flow. We begin by checking in with your nervous system and body wisdom - what's activating you, what feels stuck, what wants attention. From this embodied awareness, we identify the patterns or shadows that are creating your current business results. Then we move into strategic work - whether that's pricing decisions, marketing approaches, or operational systems - but always through the lens of what your regulated nervous system can actually sustain. Sessions often include somatic practices to help you embody new ways of being, and we always end with clear, actionable next steps that honour both your ambition and your authentic capacity. You receive full recordings plus a detailed action plan after each session.

All sessions are conducted online via Zoom, which allows us to work together regardless of your location. This also means sessions are automatically recorded for you to revisit. The online format works beautifully for coaching - you're in your own space, which often helps you feel more regulated and open to the process. If you’d like to receive coaching in-person the full day is the best option.

Yes! I offer a complimentary 30-minute connection call where we'll explore your specific challenges, discuss how the integrated approach could transform your business, and determine which programme pathway aligns best with your goals. This isn't a sales call - it's an honest conversation about what's possible when shadow meets strategy. You'll leave with clarity about your next steps, whether we work together or not.

I bring over 25 years of business experience, a decade of teaching yoga internationally, and am a certified coach with a 100hr specialised training in somatic coaching.

i’m mentored by a shadow work psychotherapist who offers me supervision and guidance.

Most importantly, I've built a successful six-figure businesses whilst navigating my own embodied relationship with success.

My qualifications come from both formal training and real-world application - I've walked this path myself and guided hundreds of entrepreneurs through their own transformations.