Launch
Resources

Direct to camera. No graphics needed. Your presence is your product — show it. Hook in the first 2 seconds. No lengthy intro. No "hey guys." Go straight in.

• "I spent three years in therapy working on my anxiety. One breathwork session shifted something nothing else had touched."
• "What actually happens when you take five days away from your life. Properly away."
• "Your nervous system is not broken. It is doing exactly what it learned to do. Here is what we work with instead."
• "She came on retreat burnt out and not sleeping. She left with a decision she had been avoiding for two years."
• "Women do not book retreats for the yoga. They book them because they need permission to rest."
• "If you have ever cried in a yoga class and not known why — this is for you."
• "What I want every woman to know before she books her first somatic session."
• "The difference between talking about something and finally feeling it move in your body."
• "She told me nothing was wrong. Her body told me something different. That is where we started."
• "This is what a breathwork session actually feels like — for anyone who is curious but nervous."

Carousels work because she comes back to them. She saves them. She sends them to her friend. Give real value. Slide 1 is the hook. Last slide is always a CTA. One message per slide.

• "5 signs your body is asking you to slow down — and what happens when you do not."
• "What to expect from your first breathwork session. Honest, no hype."
• "Why women come on retreat burned out and leave knowing exactly what they need to change."
• "The difference between a holiday and a retreat. Both are needed. They are not the same thing."
• "What somatic work actually means — and why it works when nothing else has."
• "5 things nobody tells you about going on your first yoga retreat."
• "What happens in the body when we finally feel safe enough to let something go."
• "Signs you are ready for a somatic session — even if you are not sure what that means yet."

Trust is everything. Women are buying transformation and they want evidence it is real. Show the before as clearly as the after. Always get permission before sharing.

• "She came on retreat not sleeping, not eating properly, running on adrenaline. By day three something shifted. She went home and handed in her notice."
• "She had been told her anxiety was just how she was wired. After six somatic sessions she described it as living in a different body."
• "She booked the retreat telling herself it was self-indulgent. She rang her partner from the airport on the way home and told him it was the most important thing she had done in years."
• "She had done years of talking therapy. She said the breathwork session got further in two hours than the talking had in two years."
• "She was not sure breathwork was for her. She described herself as too in her head. She cried for twenty minutes and said she felt lighter than she had in a decade."
• "She almost did not come. Life was too busy, the timing was not right, she nearly cancelled. She said it was the best decision she made all year."

The post that makes her stop scrolling because it is about her. Not your method, not your credentials — her. What she is feeling at 9pm. What she secretly believes about herself.

• "If you have been holding everyone else together and quietly falling apart — this is what a retreat is actually for."
• "You do not need to be in crisis to deserve five days of rest. You just need to be human."
• "This is for the woman who keeps saying she will do something for herself when things calm down. Things are not going to calm down. Come anyway."
• "Your body has been trying to tell you something for a long time. You have just been taught to override it. That is what we work with."
• "You have read the books. You know the tools. Something still will not shift. That is not a you problem. That is a body problem. And it is exactly what somatic work is for."
• "She is not booking a retreat to escape her life. She is booking it to come back to herself so she can actually live it."